Care that builds Capacity
Relief from Pain & Tension
$200
Do you experience shoulder pain with sleep?Jaw pain that leads to headaches? A lower back ache that persists long after you lifted something too heavy?
Share your goals with me and together we will craft a targeted massage session that leaves you feeling more mobile, in less pain, and more prepared to live your life in a way that you love. Clients will experience transformation by being an active collaborator on and off the table.
Embodied Stress Relief
$200
This relaxation session is ideal for anyone whose pain or stress is overwhelming, who struggles with insomnia, or who is working through trauma alongside a mental health professional and could use extra gentle care.
Restore calm and a sense of bodily ease with a massage that simply feels good.
Pain Relief through Movement
$50-100
Tired of personal trainers that tell you to push through pain or physical therapists that can only help you with one issue at a time and give you little attention?
One of the best ways to improve pain and tension is to increase the body's capacity to move. This offering slowly and progressively encourages the body to trust itself and its innate ability to grow in response to life’s demands. This customized program will draw from yoga, weight lifting, and postural therapy.
Packages
I’ve got you.
Regular sessions allow us to build a collaborative relationship, and your nervous system can relax a little more each time. Once your series begins, I’m not just your massage therapist, I’m your support system. Each package includes an element of pain coaching and take-home therapeutic movement.
Reset & Recover, 4 sessions
Massage sessions focus on specific areas of concern—such as the spine and pelvis, feet and calves, or neck and shoulders.
Over a 4–8 week period, clients will follow a customized movement program while receiving pain science–based coaching and education.
This series is designed for individuals who notice their pain is linked to particular movements.
$785
Back to Movement, 10 sessions
A weekly therapeutic massage paired with a movement menu and supportive pain coaching. Designed for anyone living with persistent, widespread pain (3+ months) who wants to feel more comfortable, move with confidence, and reclaim everyday ease.
$1890
Stress Relief, 10 sessions
This series is meant for those not in search of specific results, but a reduction of stress in their lives. These calming sessions will serve as an anchor, a reminder that body and mind is still capable of pleasure and joy.
$1825
Let’s Connect
Do you have any hesitations about massage? Do you simply want to learn more? I love chatting with people before meeting with them, so please reach out with any questions you might have to make sure we're a good fit.